Is Waitrose Mini Jaffa Cakes Vegetarian?
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Ingredients
sugar, dark chocolate, cocoa mass, cocoa butter, emulsifier soya lecithin, flavouring, wheat glucose-fructose syrup, wheat flour, orange juice from concentrate, free range whole egg, palm fat, stabiliser sorbitol syrup, gelling agent pectin, acid citric acid, tapioca starch, emulsifier mono- and diglycerides of fatty acids, raising agent ammonium hydrogen carbonate and sodium hydrogen carbonate, acidity regulator monosodium citrate, salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.