Is Waitrose Mint Assortment Dairy Free?

Ingredients

wheat glucose syrup, sugar, milk chocolate, sugar, cocoa butter, milk powder, cocoa mass, skimmed milk powder, emulsifier (soya lecithin), flavouring), sweetened condensed skimmed milk (skimmed milk, sugar), palm oil, invert sugar syrup, butter (milk), butter oil (milk), salt, colours (plain caramel, chlorophylls, vegetable carbon), flavourings, emulsifier (soya lecithin), liquorice extract, hydrolysed milk protein, milk chocolate contains cocoa solids 30% minimum, milk solids 20% minimum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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