Is Waitrose & Partners 2 Lightly Dusted Cod Fillets Dairy Free?
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Ingredients
Cod (gadus Morhua) (fish) (75%), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Rice Flour, Wheat Gluten, Skimmed Milk Powder, Salt, Cracked Black Pepper, Yeast, Colour (paprika Extract), Black Pepper Extract. Contains Milk, Wheat, Fish, including cereals containing Gluten.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.