Is Waitrose & Partners 4 Blueberry Pancakes Dairy Free?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Free Range Egg, Blueberries (10%), Sugar, Rapeseed Oil, Humectant (vegetable Glycerol), Dried Buttermilk (5%), Fermented Wheat Flour, Raising Agents (disodium Diphosphate, Sodium Hydrogen Carbonate), Flavouring, Salt, Preservative (potassium Sorbate) Contains Wheat, Egg and Buttermilk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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