Is Waitrose & Partners 6 All Butter Puff Pastry Mince Pies Vegan?
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Ingredients
Mincemeat (36%) (mixed Vine Fruits (sultanas, Currants, Raisins), Apple Purée, Glucose-fructose Syrup, Sugar, Dextrose, Tapioca Starch, Water, Palm Fat (certified Sustainable), Orange Peel, Black Treacle, Spices, Rice Flour, Lemon Peel, Sunflower Oil, Acidity Regulator (citric Acid), Lemon Oil), Wheat Flour, Unsalted Butter (milk) (22%), Water, Sugar, Salt, Pasteurised Free Range Egg. Contains wheat, Milk, Egg, including cereals containing Gluten. May contain Soya and Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.