Is Waitrose & Partners Balsamic And Olive Oil Dressing GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
red wine vinegar
wine vinegar
balsamic vinegar

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, balsamic vinegar (20%) (red wine vinegar, concentrated grape must, sulphur dioxide), balsamic vinegar (wine vinegar, concentrated grape must, grape must), rapeseed oil, muscovado sugar, extra virgin olive oil (6%), black pepper.

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