Is Waitrose & Partners Bombay Potatoes Low FODMAP?

Ingredients

Energy, Fat, Carbohydrate, Fibre, Protein, Salt, Potato (52%), Onion, Tomato Paste, Rapeseed Oil, Garlic Pur�e, Ginger Pur�e, Salt, Chopped Coriander, Ground Coriander, Cumin, Turmeric, Paprika, Mustard Seeds, Cumin Seeds, Asafoetida, Fennel, White Pepper, Chili Powder, Mustard Powder, Ground Fenugreek Leaf, Ground Yellow Split Peas, Ground Fenugreek, Potato Starch, Cinnamon, Ground Ginger, Ground Split Chickpeas, Clove, Nutmeg, Cardamom, Ground Bay Leaf. Contains: Mustard. May Contain Peanuts, Nuts And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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