Is Waitrose & Partners Christmas Vegan 6 Mince Pies Low FODMAP?
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Ingredients
Mincemeat (46%) (mixed Vine Fruits (sultanas, Raisins, Currants), Apple Pur�e, Sugar, Glucose Syrup, Glucose-fructose Syrup, Humectant (vegetable Glycerine), Brandy, Diced Glac� Cherries [cherries, Glucose-fructose Syrup, Sugar, Fruit And Vegetable Concentrates (carrot, Radish, Blackcurrant), Acidity Regulator (citric Acid)], Citrus Peel (orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (citric Acid)], Palm Oil, Rapeseed Oil, Sweetened Diced Cranberries [cranberries, Sugar, Sunflower Oil], Apricot Pur�e, Mixed Spices, Modified Potato Starch, Roasted Barley Malt Extract, Acetic Acid, Citric Acid, Gelling Agent (pectin), Flavouring, Acidity Regulator (sodium Citrates), Preservative (potassium Sorbate)), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Rapeseed Oil, Glucose Syrup. Sugar, Dextrose, Salt, Raising Agents (diphosphates, Sodium Hydrogen Carbonate), Preservative (potassium Sorbate). Contains Barley And Wheat. May Also Contain Nuts And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.