Is Waitrose & Partners Christmas Vegan 6 Mince Pies Vegan?
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Ingredients
Mincemeat (46%) (mixed Vine Fruits (sultanas, Raisins, Currants), Apple Pur�e, Sugar, Glucose Syrup, Glucose-fructose Syrup, Humectant (vegetable Glycerine), Brandy, Diced Glac� Cherries [cherries, Glucose-fructose Syrup, Sugar, Fruit And Vegetable Concentrates (carrot, Radish, Blackcurrant), Acidity Regulator (citric Acid)], Citrus Peel (orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (citric Acid)], Palm Oil, Rapeseed Oil, Sweetened Diced Cranberries [cranberries, Sugar, Sunflower Oil], Apricot Pur�e, Mixed Spices, Modified Potato Starch, Roasted Barley Malt Extract, Acetic Acid, Citric Acid, Gelling Agent (pectin), Flavouring, Acidity Regulator (sodium Citrates), Preservative (potassium Sorbate)), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Rapeseed Oil, Glucose Syrup. Sugar, Dextrose, Salt, Raising Agents (diphosphates, Sodium Hydrogen Carbonate), Preservative (potassium Sorbate). Contains Barley And Wheat. May Also Contain Nuts And Peanuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.