No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Waitrose & Partners Cooks' Ingredients Fragrant Thai Green Paste Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Lemongrass (17%), Shallot, Green Chilli (14%), Garlic, Galangal, Coconut Sugar (coconut Sugar, Cane Sugar, Water), Rice Bran Oil, Sweet Basil, Salt, Shrimp Paste (2.0%) (shrimp (crustacean), Salt), Coriander Seeds, Makrut Lime Leaf (1.0%), Modified Tapioca Starch, Makrut Lime Peel, Acidity Regulator (citric Acid), Turmeric Powder. Contains Crustacean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Spreadable

Flavor
SpicySavoryHerbaceousCitrus
Texture
ThickGrainy
Commonly used for
CookingMarinadingStir FryMeal Prep