Is Waitrose & Partners Four Cheese Sauce Vegan?
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Ingredients
Milk, water, single cream (milk), Grana Padano cheese (9%) (milk, preservative (egg lysozyme)), provolone cheese (milk) (6%), cornflour, pecorino cheese (ewe's milk) (2%), unsalted butter (milk), lemon juice, onion, mascarpone cheese (milk) (1%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, garlic purée, mustard seeds, spirit vinegar, white pepper, potato starch, ground bay leaf.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.