Is Waitrose Partners Free From Gluten Free Sliced Seeded Cob Vegan?

Ingredients

Water, Rice Flour, Tapioca Starch, Potato Starch, Mixed Seeds (7%) (brown Linseed, Golden Linseed, Millet Seeds), Sunflower Oil, Yeast, Maize Flour, Buckwheat, Psyllium Husk Powder, Dried Free Range Egg Albumen, Humectant (vegetable Glycerol), Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Golden Syrup, Rice Starch, Fermented Maize Starch, Raisin Juice, Salt, Maize Starch, Bamboo Fibre, Colour (plain Caramel), Potato Fibre. Contains: Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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