Is Waitrose & Partners Gunpowder Potatoes Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chilli
chilli powder
potato

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato (90%), salted butter (butter (milk), salt), rapeseed oil, chilli, ground turmeric, chilli powder, roasted ground cumin, ground coriander, salt, black onion seeds, gram flour, garlic powder, desiccated coconut, ground cumin, ground black pepper, cumin seeds, stabiliser (guar gum), coriander leaf, fennel seeds, ground bay, ground fenugreek. Contains Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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