Is Waitrose & Partners Italian Antipasto Platter GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork belly
pork trim
pork shoulder
pork leg
garlic
white pepper

pork belly

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork Leg, Salt, Pork Shoulder, Pork Trim, Pork Belly, Salt, White Wine, Corn Dextrose, White Pepper, Black Peppercorns, Antioxidants (sodium Ascorbate, Ascorbic Acid), Preservatives (potassium Nitrate, Sodium Nitrite), Garlic.

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