Is Waitrose Mexican Style Rice Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

ground paprika
red pepper
chilli powder
tomato paste

ground paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

red pepper

chilli powder

tomato paste

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Cooked long grain rice (72%) (water, long grain rice), sweetcorn (8%), tomato paste, adzuki beans (5%), red pepper (4%), sunflower oil, lime juice, sugar, onion powder, garlic powder, salt, cumin powder, chilli powder, flavouring, yeast extract, turmeric extract, stabiliser (guar gum), ground paprika, coriander powder, turmeric powder

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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