Is Waitrose & Partners No. 1 Milk Chocolate Marble Easter Egg GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 64% minimum
cocoa solids 28% minimum
cocoa solids 31% minimum
white chocolate
dark chocolate
cocoa mass
cocoa butter
milk solids 21% minimum
milk solids 23% minimum
milk lecithin
milk powder
+1 more

cocoa solids 64% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate, Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavourings), Dark Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)), White Chocolate, Sugar, Whole Soya Powder, Cocoa Butter, Emulsifier (Milk Lecithin) Flavourings), Cocoa Butter, Colour (Titanium Dioxide), Dark Chocolate Contains Cocoa Solids 64% Minimum, Milk Chocolate Contains Cocoa Solids 31% Minimum, Milk Solids 23% Minimum, White Chocolate Contains Cocoa Solids 28% Minimum, Milk Solids 21% Minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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