Is Waitrose & Partners Piri Piri Chicken with Chilli Relish Low FODMAP?

Ingredients

Chilli Wrap (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Raising Agents (sodium Carbonate, Disodium Diphosphate, Malic Acid), Rapeseed Oil, Sugar, Salt, Onion Powder, Chilli, Wheat Starch, Red Bell Peppers, Garlic Powder, Spice Extracts, Colour (paprika Extract), Cumin, Oregano, Garlic), Piri Piri Chicken (28%) (chicken Breast, Rapeseed Oil, Garlic Pur�e, Salt, Ground Coriander, Onion Pur�e, Cider Vinegar, Chilli Powder, Tomato Pur�e, Coriander, Ground Cumin, Red Chilli Pur�e, Green Chilli, Colour (paprika Extract), Demerara Sugar, Black Pepper), Lettuce, Water, Red Pepper, Sugar, Rapeseed Oil, Red Onion, Cornflour, Red Chilli Pur�e, Pasteurised Free Range Egg Yolk, Spirit Vinegar, Concentrated Lemon Juice, Chillies, Thickener (pectin), Salt, Free Range Whole Egg, Mustard Seeds. Contains Wheat, Egg, Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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