Is Waitrose & Partners Salt & Vinegar Rice Cakes Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Why it's not nightshade free

  • potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholegrain Rice (38%), Corn Grits (38%), Rice Flour, Flavouring, Potato Starch, High Oleic Sunflower Oil, Salt. May contain Soya.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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About this product

Snack · Cracker

Flavor
SavorySaltyVinegary
Texture
CrunchyDry
Commonly used for
SnackingSandwichTopping