Is Waitrose Frozen Salted Caramel Roulade GERD Friendly?
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Why it's not GERD friendly
- whipping cream
- skimmed milk
- milk
whipping cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
whipping cream (milk) (27%), salted caramel sauce (24%) (sugar, unsalted butter (milk), wheat glucose syrup, skimmed milk, water, partially inverted refiners syrup, dark brown soft sugar, sea salt, cornflour, lactose (milk)), sugar, pasteurised free range egg white, dark brown soft sugar, cornflour, maize starch, unsalted butter (milk), wheat glucose syrup, skimmed milk, partially inverted refiners syrup, stabiliser (acetic acid), flavouring, colour (plain caramel), sea salt, lactose (milk).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Slice