Is Waitrose & Partners Sea Salt, Chilli and Lime Mix Vegetarian?
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Ingredients
Dried potato, potato starch, rapeseed oil, sunflower oil, rice flour, sugar, salt, sea salt, yeast extract, citric acid, onion powder, parsley, paprika, potassium chloride, black pepper, chilli powder, ground coriander, flavouring, turmeric, chilli extract. ALLERGY ADVICE: May contain cereals containing gluten and soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.