Is Waitrose & Partners Smoked Salmon Pate GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

full fat soft cheese
concentrated lemon juice
ground white pepper
ground black pepper
milk

full fat soft cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salmon (Salmo salar) (fish) (65%), crème fraîche (milk), water, full fat soft cheese (milk), butter (milk), salt, parsley, concentrated lemon juice, sea salt, ground black pepper, ground white pepper, demerara sugar. Contains Fish, Milk.

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