Is Waitrose & Partners Summer Cheese & Chive Frittata Vegan?

Ingredients

Onion, Potato (26%), Extra Mature Cheddar Cheese (milk) (19%), Pasteurised Free Range Egg (17%), Rapeseed Oil, Chives (3%), Cornflour, Mustard Seeds, Salt, Spirit Vinegar, Cracked Black Pepper, Unsalted Butter (milk), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Black Pepper. Contains Milk, Egg, Mustard and Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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