Is Waitrose & Partners The Levantine Table Flavours Of The Middle East Low FODMAP?
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Ingredients
Lamb (32%), smoked aubergine purée (17%), tomato, potato (13%), white onion, water, olive oil, spearmint, parsley, rice flour, coriander, gram flour, salt, garlic purée, black pepper, jalapeño chilli, lemon zest, cumin, turmeric, garlic powder, maize starch, emulsifiers (trisodium diphosphate, mono- and diglycerides of fatty acids), cinnamon, nutmeg, pimento, yeast extract, oregano, cayenne pepper, cardamom, dextrose monohydrate, rapeseed oil, preservative (sodium metabisulphite), clove. antioxidant (ascorbic acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.