Is Joseph's Middle East Pita Bread Low FODMAP?

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Contains Less than 2% or Each of the Following: Soybean Oil, Grape Juice, Rice Syrup, Carrot Fiber, Sugar, Sat, Calcium Propionate, Monoglycerides, Citric Acid, Ascorbic Acid, Calcium Sulfate, Salt, Enzymes, Xanthan Gum, L-Cysteine, Corn Starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Joseph's Middle East Pita Bread is available at 7 retailers

About this product

Bread · Loaf