This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Joseph's Middle East Pita Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Joseph's Middle East Pita Bread is a popular choice for those seeking a low-carb option. Available in convenient packages of 6 or 18, each package contains 3 pitas. With its naturally low carb content, this pita bread appeals to health-conscious individuals. The product offers a convenient and tasty alternative for those looking to enjoy pita bread without compromising their dietary goals.

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Contains Less than 2% or Each of the Following: Soybean Oil, Grape Juice, Rice Syrup, Carrot Fiber, Sugar, Sat, Calcium Propionate, Monoglycerides, Citric Acid, Ascorbic Acid, Calcium Sulfate, Salt, Enzymes, Xanthan Gum, L-Cysteine, Corn Starch.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.