Is Waitrose & Partners The Levantine Table Flavours Of The Middle East Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A seasoning blend evoking aromatic, savory regional flavours with a fine-to-coarse texture, used to season meats, salads, dips and grains. Customers commonly note authentic taste and versatility; some reviews mention strong seasoning intensity or inconsistent packaging, while others highlight convenience for everyday Middle Eastern-style cooking for quick meal preparation purposes.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

fermented maize starch
maize starch

fermented maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Energy, Protein, Fat, Carbohydrates, Sodium, Salt, Tapioca Starch, Potato Starch, Water, Rapeseed Oil, Rice Flour, Maize Starch, Bamboo Fibre, Yeast, Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Sugar, Dried Free Range Egg Albumen, Humectant (vegetable Glycerol), Psyllium Husk Powder, Salt, Fermented Maize Starch. Contains: Egg.

Check Waitrose & Partners The Levantine Table Flavours Of The Middle East against your own diets in the app.

Take it with you

Scan to open Waitrose & Partners The Levantine Table Flavours Of The Middle East in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Waitrose & Partners The Levantine Table Flavours Of The Middle East in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.