Is Waitrose Pastrami & Emmental Sandwich Vegetarian?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pastrami (22%) (beef, salt, cracked black pepper, stabilisers (diphosphates, triphosphates), antioxidant (sodium ascorbate), preservative (sodium nitrite)), water, Emmental cheese (milk) (7%), rye flour, roasted white cabbage, gherkins, rapeseed oil, spirit vinegar, wheat protein, sugar, mustard flour, white onions, malted barley flour, salt, cornflour, white wine vinegar, yeast, pasteurised free range egg yolk, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), yellow mustard bran, acidity regulator (acetic acid), ground turmeric, concentrated lemon juice, firming agent (calcium chloride), caraway seeds, mustard seeds, flour treatment agent (ascorbic acid), flavouring, preservative (potassium metabisulphite), stabiliser (calcium acetate), wheat flour, wheat starch

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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