Is Waitrose Pastrami & Emmental Sandwich Dairy Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pastrami (22%) (beef, salt, cracked black pepper, stabilisers (diphosphates, triphosphates), antioxidant (sodium ascorbate), preservative (sodium nitrite)), water, Emmental cheese (milk) (7%), rye flour, roasted white cabbage, gherkins, rapeseed oil, spirit vinegar, wheat protein, sugar, mustard flour, white onions, malted barley flour, salt, cornflour, white wine vinegar, yeast, pasteurised free range egg yolk, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), yellow mustard bran, acidity regulator (acetic acid), ground turmeric, concentrated lemon juice, firming agent (calcium chloride), caraway seeds, mustard seeds, flour treatment agent (ascorbic acid), flavouring, preservative (potassium metabisulphite), stabiliser (calcium acetate), wheat flour, wheat starch

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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