Is Waitrose Pesto Chicken Pasta Gluten Free?

Ingredients

Cooked penne pasta (durum wheat semolina, water), whole milk, chicken breast (15%), water, extra mature Cheddar cheese (milk) (4%), pesto (4%) (sunflower oil, basil, medium fat hard cheese (milk), salt), single cream (milk), cornflour, garlic purée, regato cheese (milk), basil, lemon juice, lemon zest, tapioca starch, parsley, black pepper, salt, concentrated lemon juice, white pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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