Is Waitrose Pork & Egg Gala Pie Slices Gluten Free?

Ingredients

British pork (51%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), whole boiled free range egg (13%), pork lard, potato starch, palm oil (certified sustainable), rapeseed oil, pasteurised free range egg, salt, pork fat, white pepper, pork gelatine, preservative (sodium nitrite), lemon juice

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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