Is Waitrose Quiche Lorraine Gluten Free?

Ingredients

Milk, extra mature Cheddar cheese (milk) (15%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg, beechwood smoked bacon lardon (13%) (pork shoulder, salt, glucose, stabiliser (disodium diphosphate), antioxidant (sodium ascorbate), preservative (sodium nitrite)), palm oil (certified sustainable), double cream (milk), cornflour, single cream (milk), rapeseed oil, skimmed milk powder, dried free range egg, salt, white pepper, nutmeg

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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