No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients could contain GERD friendly depending on the source.

Is Waitrose Serrano & Ibérico Cheese Involtinis GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients could contain GERD friendly depending on the source.
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Ingredients

Serrano ham (pork leg, salt, sugar, preservatives (potassium nitrate, sodium nitrite), antioxidant (sodium ascorbate)), Ibérico cheese (cow's milk, sheep's milk, goat's milk) Prepared with 154g of pork per 100g of Serrano ham.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Cheese · Roll

Flavor
SavorySaltyUmami
Texture
CreamySoft
Commonly used for
SnackingSandwich
GERD Friendly? Waitrose Serrano & Ibérico Cheese Involtinis | Spoonful