Is Waitrose Slow Cooked Lamb Shawarma Dairy Free?

Ingredients

Lamb shoulder (81%), water, single cream (milk), rapeseed oil, yogurt (milk), sugar, ground paprika, white wine vinegar, salt, maize starch, ground cumin, sea salt, garlic purée, onion purée, garlic powder, onion powder, dried garlic, ground nutmeg, concentrated lemon juice, ground ginger, ground cloves, mint, cracked black pepper, ground cardamom, ground cinnamon, dried oregano, ground fennel, ground fenugreek, smoked salt, emulsifier (xanthan gum), chilli powder, coriander powder, cumin, ground star anise, sumac, flavouring

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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