Is Waitrose Slow Cooked Lamb Shawarma Vegan?

Ingredients

Lamb shoulder (81%), water, single cream (milk), rapeseed oil, yogurt (milk), sugar, ground paprika, white wine vinegar, salt, maize starch, ground cumin, sea salt, garlic purée, onion purée, garlic powder, onion powder, dried garlic, ground nutmeg, concentrated lemon juice, ground ginger, ground cloves, mint, cracked black pepper, ground cardamom, ground cinnamon, dried oregano, ground fennel, ground fenugreek, smoked salt, emulsifier (xanthan gum), chilli powder, coriander powder, cumin, ground star anise, sumac, flavouring

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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