Is Waitrose Slow Cooked Lamb Shawarma Vegetarian?

Ingredients

Lamb shoulder (81%), water, single cream (milk), rapeseed oil, yogurt (milk), sugar, ground paprika, white wine vinegar, salt, maize starch, ground cumin, sea salt, garlic purée, onion purée, garlic powder, onion powder, dried garlic, ground nutmeg, concentrated lemon juice, ground ginger, ground cloves, mint, cracked black pepper, ground cardamom, ground cinnamon, dried oregano, ground fennel, ground fenugreek, smoked salt, emulsifier (xanthan gum), chilli powder, coriander powder, cumin, ground star anise, sumac, flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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