Is Waitrose Smoked Haddock Fishcakes Cheddar & Leek Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- medium fat soft cheese
- lemon juice
- emmental cheese
- extra mature cheddar cheese
- whipping cream
- black pepper extract
- spirit vinegar
- milk
- whole milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Smoked haddock (32%) (haddock (Melanogrammus aeglefinus) (fish), salt, colours (curcumin, annatto norbixin)), water, haddock (Melanogrammus aeglefinus) (fish) (11%), potato, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), durum wheat semolina, whole milk, dried potato, rapeseed oil, whipping cream (milk), extra mature Cheddar cheese (milk), leeks, wheat gluten, Emmental cheese (milk), wheat starch, medium fat soft cheese (milk), unsalted butter (milk), wheat flour, maize starch, chives, lemon juice, fish gelatine, yeast, salt, sugar, mustard flour, spirit vinegar, sea salt, cornflour, colour (paprika extract), black pepper extract, acidity regulator (citric acid), turmeric, turmeric extract, preservative (potassium sorbate)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Seafood · Patty, Frozen