No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Waitrose Smoked Ham & Cheese Sandwich GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), formed smoked ham (26%) (pork, salt, dextrose, stabilisers (di, tri and polyphosphates), antioxidant (sodium ascorbate), preservatives (sodium nitrite, sodium nitrate)), water, mature Cheddar cheese (milk) (16%), malted wheat flakes, rapeseed oil, wheat bran, cornflour, spirit vinegar, yeast, salt, malted barley flour, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), wheat protein, pasteurised free range egg yolk, malted wheat flour, white wine vinegar, sugar, concentrated lemon juice, mustard seeds, flour treatment agent (ascorbic acid), wheat flour, wheat starch

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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GERD Friendly? Waitrose Smoked Ham & Cheese Sandwich | Spoonful