Is Waitrose Southern Fried Chicken Wrap Vegetarian?

Ingredients

Southern fried chicken goujon (24%) (chicken breast fillet, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, water, wheat starch, salt, rice flour, wheat gluten, cornflour, sugar, yeast extract, garlic powder, onion powder, ground black pepper, raising agents (diphosphates, sodium carbonates), ground fennel, yeast, colour (paprika extract), ground nutmeg, ground white pepper, ground turmeric powder), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, cos lettuce, carrot, white cabbage, red pepper, rapeseed oil, red onion, sugar, palm oil (certified sustainable), vinegar, cornflour, molasses, raising agents (sodium bicarbonate, malic acid, diphosphates), pasteurised free range egg yolk, honey, salt, white wine vinegar, mustard seeds, citrus fibre, smoked water, thickener (pectin), mustard flour, garlic powder, concentrated lemon juice, ground paprika, ground black pepper, onion powder, wheat starch

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets