Is Waitrose Southern Fried Chicken Wrap Vegan?

Ingredients

Southern fried chicken goujon (24%) (chicken breast fillet, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, water, wheat starch, salt, rice flour, wheat gluten, cornflour, sugar, yeast extract, garlic powder, onion powder, ground black pepper, raising agents (diphosphates, sodium carbonates), ground fennel, yeast, colour (paprika extract), ground nutmeg, ground white pepper, ground turmeric powder), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, cos lettuce, carrot, white cabbage, red pepper, rapeseed oil, red onion, sugar, palm oil (certified sustainable), vinegar, cornflour, molasses, raising agents (sodium bicarbonate, malic acid, diphosphates), pasteurised free range egg yolk, honey, salt, white wine vinegar, mustard seeds, citrus fibre, smoked water, thickener (pectin), mustard flour, garlic powder, concentrated lemon juice, ground paprika, ground black pepper, onion powder, wheat starch

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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