Is Waitrose Spinach & Carrot Rice GERD Friendly?
Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

Ingredients
Water, basmati rice, spinach (15%), carrot (14%), onion, rapeseed oil, chopped coriander, salt, cumin seeds, paprika, turmeric, fennel, mace, cardamom
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Often paired with GERD Friendly
Low FODMAPNo
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Dairy FreeYes
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Rice · Granule
Flavor
SavoryEarthyHerbaceous
Texture
FluffySoft
Commonly used for
Side DishMeal PrepOn The Go


