Is Waitrose Stonebaked Vegetable Antipasti Pizza Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
yellow pepper
chargrilled mixed peppers
red pepper
tomatoes

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mozzarella cheese (milk), marinated artichokes (10%) (artichoke, vegetable oils [sunflower oil, rapeseed oil], garlic, concentrated lemon juice, parsley, salt, thyme, flavourings, antioxidant (L-ascorbic acid), rapeseed oil, muscovado sugar), tomatoes, chargrilled mixed peppers (6%) (red pepper, yellow pepper), wheat semolina, pitted black olives (2%), rapeseed oil, spinach, tomato purée, yeast, salt, basil, low sodium sea salt, wheat gluten, deactivated yeast, olive oil, red wine vinegar, acidity regulator (citric acid)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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