Is Waitrose Swedish Style Meatballs & Mash Dairy Free?

Ingredients

Potato (34%), water, beef (12%), peas, pork (4%), whole milk, unsalted butter (milk), double cream (milk), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), onion, garlic purée, wheat protein, cornflour, salt, beef gelatine, beef dripping, yeast extract, tomato paste, parsley, white wine vinegar, basil, oregano, beef fat, beef extract, mustard seeds, tomato concentrate, sugar, black pepper, vinegar, yeast, white pepper, concentrated carrot juice, ground bay leaf, carrot, sea salt Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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