Is Waitrose Swedish Style Meatballs & Mash Vegan?

Ingredients

Potato (34%), water, beef (12%), peas, pork (4%), whole milk, unsalted butter (milk), double cream (milk), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), onion, garlic purée, wheat protein, cornflour, salt, beef gelatine, beef dripping, yeast extract, tomato paste, parsley, white wine vinegar, basil, oregano, beef fat, beef extract, mustard seeds, tomato concentrate, sugar, black pepper, vinegar, yeast, white pepper, concentrated carrot juice, ground bay leaf, carrot, sea salt Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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