Is Waitrose Swedish Style Meatballs & Mash Vegetarian?

Ingredients

Potato (34%), water, beef (12%), peas, pork (4%), whole milk, unsalted butter (milk), double cream (milk), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), onion, garlic purée, wheat protein, cornflour, salt, beef gelatine, beef dripping, yeast extract, tomato paste, parsley, white wine vinegar, basil, oregano, beef fat, beef extract, mustard seeds, tomato concentrate, sugar, black pepper, vinegar, yeast, white pepper, concentrated carrot juice, ground bay leaf, carrot, sea salt Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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