Is Waitrose Triple Sandwich Selection Gluten Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg (18%), water, mature Cheddar cheese (milk) (12%), formed oak smoked ham (8%) (pork, salt, dextrose, stabilisers (di, tri and polyphosphates), antioxidant (sodium ascorbate), preservatives (sodium nitrite, sodium nitrate)), tomatoes, wheat bran, lettuce, malted wheat flakes, cress (1.5%), wheat protein, rapeseed oil, unsalted butter (milk), malted wheat flour, yeast, sugar, salt, carrots, swede, vinegar, onion, cornflour, malted barley flour, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), barley malt vinegar, pasteurised free range egg yolk, tomato paste, cauliflower, apple, dates, modified maize starch, black pepper, concentrated lemon juice, white wine vinegar, rice flour, colour (sulphite ammonia caramel), mustard seeds, flour treatment agent (ascorbic acid), roasted barley malt extract, ginger, onion powder, clove, nutmeg, herb extract, wheat flour, wheat starch

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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