Is Waitrose Triple Sandwich Selection Low FODMAP?
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Ingredients
Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg (18%), water, mature Cheddar cheese (milk) (12%), formed oak smoked ham (8%) (pork, salt, dextrose, stabilisers (di, tri and polyphosphates), antioxidant (sodium ascorbate), preservatives (sodium nitrite, sodium nitrate)), tomatoes, wheat bran, lettuce, malted wheat flakes, cress (1.5%), wheat protein, rapeseed oil, unsalted butter (milk), malted wheat flour, yeast, sugar, salt, carrots, swede, vinegar, onion, cornflour, malted barley flour, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), barley malt vinegar, pasteurised free range egg yolk, tomato paste, cauliflower, apple, dates, modified maize starch, black pepper, concentrated lemon juice, white wine vinegar, rice flour, colour (sulphite ammonia caramel), mustard seeds, flour treatment agent (ascorbic acid), roasted barley malt extract, ginger, onion powder, clove, nutmeg, herb extract, wheat flour, wheat starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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