Is Goodie Girl Gluten Free Birthday Cake Creme Sandwich Cookies- 10.6oz Low FODMAP?
Description
Soft, sweet cookies with a frosting-like filling capture birthday-cake flavor; the cookies are slightly crumbly with a tender bite and a sugary, nostalgic finish. Commonly enjoyed as snacks, party treats, or lunchbox additions, reviewers note consistent flavor and pleasant, light texture though some consumers report they are overly sweet overall.
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Description
Soft, sweet cookies with a frosting-like filling capture birthday-cake flavor; the cookies are slightly crumbly with a tender bite and a sugary, nostalgic finish. Commonly enjoyed as snacks, party treats, or lunchbox additions, reviewers note consistent flavor and pleasant, light texture though some consumers report they are overly sweet overall.
Ingredients
CANE SUGAR, GLUTEN-FREE WHOLE GRAIN OAT FLOUR, PALM OIL, RICE FLOUR, HIGH OLEIC SUNFLOWER OIL (OR CANOLA OIL), INVERT SUGAR. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOY LECITHIN, CORN STARCH, INULIN, BAKING SODA, XANTHAN GUM, SALT, NATURAL FLAVORS, EDIBLE GLITTER (GUM ARABIC, SPIRULINA EXTRACT, RED CABBAGE EXTRACT, TURMERIC EXTRACT, RADISH EXTRACT, BEET JUICE CONCENTRATE, VEGETABLE JUICE), AMMONIUM BICARBONATE. CONTAINS: SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
So goood
Love these. Wish I could eat more in one sitting!
Yummy
Very yummy. I typically eat 2 cookies at a time to satisfy my cravings for something sweet
Really good!
I really enjoyed these, definitely very sweet and lots of flavor. The cookie part of has a great texture and taste! I wouldn’t be able to tell the difference between these and ones with wheat.