Is Waitrose Vegetable & Shiitake Mushroom Bibimbap Dairy Free?

Ingredients

Cooked sushi rice (water, rice, toasted sesame seed oil, salt), vegetables (25%) (savoy cabbage, carrot, spring greens, green beans, spring onion), shiitake mushrooms (13%), water, glucose syrup, garlic purée, sesame seed oil, rapeseed oil, sugar, diced garlic, salt, cornflour, colour (paprika extract), rice vinegar, diced ginger, fermented soya bean, wheat, vinegar, chilli powder, tomato paste, chopped red chilli, onion purée, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), yeast extract, cumin, barley malt extract, oregano, garlic Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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