Is Waitrose Vegetable & Shiitake Mushroom Bibimbap GERD Friendly?

Ingredients
Cooked sushi rice (water, rice, toasted sesame seed oil, salt), vegetables (25%) (savoy cabbage, carrot, spring greens, green beans, spring onion), shiitake mushrooms (13%), water, glucose syrup, garlic purée, sesame seed oil, rapeseed oil, sugar, diced garlic, salt, cornflour, colour (paprika extract), rice vinegar, diced ginger, fermented soya bean, wheat, vinegar, chilli powder, tomato paste, chopped red chilli, onion purée, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), yeast extract, cumin, barley malt extract, oregano, garlic Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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