Is Waitrose White Chocolate & Raspberry Cake Vegetarian?
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Why it's a maybe for vegetarian
- diglycerides of fatty acids
- humectant
- vegetable glycerol
- calcium carbonate
diglycerides of fatty acids
Dietitian noteFatty acid (e470, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal, plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), white chocolate (13%) (sugar, cocoa butter, whole milk powder, lactose (milk), milk whey powder, skimmed milk powder, emulsifier (soya lecithin), flavouring, vanilla extract), raspberry jam (12%) (glucose-fructose syrup, raspberry concentrate, sugar, gelling agent (pectins), concentrated lemon juice), unsalted butter (milk) (9%), pasteurised free range egg, rapeseed oil, water, humectant (vegetable glycerol), dried glucose syrup, tapioca starch, skimmed milk powder, raising agents (disodium diphosphate, sodium hydrogen carbonate), cornflour, emulsifier (mono- and diglycerides of fatty acids), freeze dried raspberry pieces, preservative (potassium sorbate), flavourings, acidity regulator (sodium hydroxide) Rainforest Alliance Certified cocoa. Find out more at ra.org.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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