Is Waitrose Wholegrain Mexican Style Rice Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
red pepper
paprika extract
tomato paste

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked wholegrain rice (68%) (water, wholegrain rice), sweetcorn (8%), tomato paste, adzuki beans (5%), red pepper (4%), onion, sunflower oil, lime juice, cumin powder, garlic powder, sugar, onion powder, yeast extract, salt, colour (paprika extract), stabiliser (guar gum), chilli powder, coriander powder, turmeric powder, turmeric extract, flavouring

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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